Yield: 2
4 Carb Breakfast or Lunch
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Sometimes the simple things are just as good as a complex recipe. Here's a great 4 carb meal that you have have for either breakfast or lunch that's filling and tasty. All of the flavors complement one another and we think that the fresh sliced avocado go great with the scrambled eggs bit for bite!
Ingredients
- 8 eggs
- 1/2 cup shredded cheddar cheese
- 2 tbsp whipping cream
- 2/3 avocado, sliced
- 8 slices bacon
- 2 tbsp butter
- salt and pepper, to taste
Instructions
- Halve an avocado, remote the pit and skin and cut into slices as pictured
- Cook the bacon in a saucepan
- While that's cooking, scramble the eggs with the shredded cheese and chopped green onion in a medium bowl
- melt 3 tbsp pure butter in a skillet, add the eggs, chopping and stirring for scrambled eggs
- Pat the bacon dry and server everything on a plate as pictured. Enjoy!
Notes
You can add 1 stalk sliced green onion if you'd like for flavor, green onions add 1 carb per stalk to a recipe (0.5 per person if you're cooking for 2).
Net Carbs per person/serving: 3.5
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 876Total Fat 71gSaturated Fat 29gTrans Fat 1gUnsaturated Fat 37gCholesterol 865mgSodium 1491mgCarbohydrates 9gNet Carbohydrates 4gFiber 5gSugar 2gProtein 49g
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