by jtpratt | Jan 3, 2024 | How to eat less, How to live longer
If you eat more good things than bad you should be able to maintain or lose weight. This is the core tenet of so many diets out there, and that’s what led me to create good choice, bad choice. Because at the end of the day it’s all about making better...
by jtpratt | Jan 2, 2024 | How to eat less sugar
There is a lot of hidden sugar in common foods that you eat every day. When I say “hidden” I really mean sugar that’s listed in the ingredients, but most people don’t check because it’s not candy or cookies. Whether you are trying to lose...
by jtpratt | Nov 22, 2021 | Low carb snacks
Yield: 22 1 Carb Chocolate Haystack Cookie Recipe Prep Time: 15 minutes Cook Time: 5 minutes Additional Time: 15 minutes Total Time: 35 minutes I can't eat sugar or candy anymore because I'm diabetic, and have been for the last 15+ years. This is one of the...
by jtpratt | Nov 21, 2021 | Low Carb diet
Yield: 2 Roasted Asparagus Caprese Pasta Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Caprese pasta is a staple of Italian and Mediterranean food. It's lower carb than a lot of foods, but the pasta alone might be more carbs then you want in...
by jtpratt | Nov 20, 2021 | Low Carb diet, Quick and Dirty Keto
Yield: 2 Chopped Greek Antipasto Salad Prep Time: 15 minutes Total Time: 15 minutes Here we go with the Greek Antipasto Salad, which clocks in at just 6 net carbs. This is a staple of the Mediterranean diet, and I think the only changes we've made were to not use...
by jtpratt | Nov 19, 2021 | Low carb snacks, Quick and Dirty Keto
Yield: 16 Peanut Butter Fudge Bomb Recipe Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes If you are on a low carb or diabetic diet you're not able to eat sweets. And a lot of the sugar free candy out there has ingredients you can't...
by jtpratt | Nov 18, 2021 | Keto Sauces and Dressings
Yield: 2 Taco Ranch Sauce Recipe - Low Carb Keto Prep Time: 10 minutes Total Time: 10 minutes I love this recipe because it's ZERO carb. That's right, ZERO. You can have as much as you want, and you can use it for salads or dipping or whatever you want. You...
by jtpratt | Nov 18, 2021 | Keto Sauces and Dressings
Yield: 2 Low Carb Cream Gravy Recipe Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes This is one of the best keto low carb cream gravy recips I have tried. This could be adapted in all kinds of ways but this version is more of a beef flavored gravy....
by jtpratt | Nov 15, 2021 | Quick and Dirty Keto
Yield: 8 Cloud Bread Recipe Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes If you're on a low carb diet, you're a diabetic, or following keto the one thing you know is that you can't have bread! No more Wonder bread for you. There...
by jtpratt | Nov 15, 2021 | Low carb snacks
Yield: 12 Chocolate Peanut Butter Bombs Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes There are two things you miss on any diet - candy and food (lol)! Since I am diabetic I have been eating sugar free foods for more than 15 years, but on keto...
