If you eat more good things than bad you should be able to maintain or lose weight. This is the core tenet of so many diets out there, and that's what led me to create good choice, bad choice. Because at the end of the day it's all about making better choices. Which...
There is a lot of hidden sugar in common foods that you eat every day. When I say "hidden" I really mean sugar that's listed in the ingredients, but most people don't check because it's not candy or cookies. Whether you are trying to lose weight, or a diabetic - sugar...
Curious whether or not you are actually in "Ketosis"? We were wondering too - and found these...
Curious whether or not you are actually in "Ketosis"? We were wondering too - and...
Curious whether or not you are actually in "Ketosis"? We were wondering too - and found these great test...
Curious whether or not you are actually in "Ketosis"? We were wondering too - and found these great test strips on Amazon...
Curious whether or not you are actually in "Ketosis"? We were wondering too - and found these...
Curious whether or not you are actually in "Ketosis"? We were wondering too - and found these great test strips on Amazon that...
Curious whether or not you are actually in "Ketosis"? We were wondering too - and...